What Is the RSVP Program?
Our RSVP Program (Run • Speed • Vertical • Power) is designed to help kids ages 7–14 unlock their athletic potential through a fun, high-energy training experience.
RSVP uses positive coaching, movement-based drills, and sport-neutral skills to help kids improve:
- Agility
- Balance
- Body coordination
- Footwork
- Reaction time
- Confidence
Whether your child plays sports or simply loves to move, RSVP gives them the tools to stay active, build foundational movement skills, and feel great about their abilities.
Why Parents Love RSVP
- Fun drills & movement-based games
- Teaches real skills that transfer to any sport
- Boosts strength, coordination, and athletic confidence
- Perfect for beginners and experienced athletes
- Led by NAofA Certified Coaches trained to bring out each child’s best
- Encouraging, safe, and high-energy environment
RSVP Program Focus Areas
Run
Kids improve their running mechanics, posture, stride, and movement efficiency — all through fun sprints, relays, and movement games.
Speed
Quickness drills help athletes boost acceleration, change of direction, and reaction speed, improving overall athletic performance.
Vertical
Players develop jumping mechanics, balance, landing control, and explosive movement in a safe, progressive format.
Power
Age-appropriate strength and movement challenges build core stability, muscle activation, confidence, and body control.
What Kids Learn in RSVP
Athletic Skill Development
- Running technique
- Footwork patterns
- Acceleration & deceleration
- Jumping and landing safety
- Directional movement
- Hand-eye coordination
- Balance & core control
Physical Fitness
- Strength
- Speed
- Flexibility
- Endurance
Mindset & Character
- Confidence
- Focus
- Resilience
- Effort & attitude
- Teamwork & encouragement
Who RSVP Is Perfect For
RSVP is ideal for:
- Kids who love sports
- Kids who want to improve athletic skills
- Kids not in sports but who love to move
- Kids who need confidence-building physical activities
- Children looking for a fun way to improve coordination & fitness
- Athletes preparing for seasonal sports
RSVP meets every child where they are — no experience required.
Safe, Structured & Fun Training for All Levels
Every RSVP session is built around:
- NAofA Certified Coaches
- Age-appropriate instruction
- Safe, progressive drills
- Clear guidance & encouragement
- Positive coaching philosophy
- A focus on FUN first
Kids learn in a safe, encouraging environment where they can thrive.
Frequently Asked Questions
What ages can participate in RSVP?
Ages 7–14, grouped by development level.
Does my child need to be athletic?
No experience needed — RSVP is for ALL kids.
Is RSVP a sport?
No — it’s a sports performance and movement program designed to improve skills for any sport (or no sport at all).
Is RSVP safe?
Yes. All drills are age-appropriate, fully supervised, and designed around safety.
What should kids bring?
Athletic shoes, water, and comfortable clothing.
