How much physical activity do children need?
Health Benefits of Physical Activity
Overview
Physical activity provides immediate and long-term health benefits. See infographics of health benefits below. Also see more details of the health benefits of physical activity.
Health benefits of physical activity

Health Benefits of Physical Activity for Children
Eight benefits of physical activity for children.
Dec. 28, 2023

Health Benefits of Physical Activity for Adults
Nine important immediate and long-term health benefits of physical activity for adults.
Mar. 25, 2024

Physical Activity Benefits for Adults 65 or Older
Ten important immediate and long-term benefits of physical activity for adults 65 and older.
Mar. 25, 2024

Regular physical activity lowers your risk of eight common cancers.
Dec. 28, 2023
Keep Reading:Benefits of Physical Activity
Content Source:
National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP)
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