Help Your Child Build Healthy Habits

As parents, we all want our children to be healthy and happy, and one of the best ways to achieve this is by encouraging your child to build healthy habits. When it comes to youth sports, building healthy habits is essential for both physical and mental development. In this blog post, we will share some tips on how parents can help their children build healthy habits in youth sports.

Encourage a Balanced Diet

Good nutrition is crucial for young athletes to perform well and maintain their overall health. As parents, we can encourage healthy eating habits by offering a balanced diet that includes whole grains, lean proteins, fruits, and vegetables. It’s also important to limit processed and sugary foods and encourage children to drink plenty of water to stay hydrated.

Prioritize Sleep

Sleep is a crucial component of physical and mental health, and it’s essential for young athletes to get enough rest. Encourage your child to establish a regular sleep routine and limit screen time before bed to ensure a good night’s sleep.

Emphasize the Importance of Warm-up and Cool-down

Warming up before exercise and cooling down afterward can help prevent injuries and promote healthy habits. Encourage your child to incorporate stretching and light exercise into their routine before and after games and practices.

Promote Positive Self-Talk

Mental health is just as important as physical health, and positive self-talk can help children build confidence and resilience. Encourage your child to focus on their strengths and celebrate their successes, no matter how small.

Lead by Example

As parents, we are the primary role models for our children, and leading by example is one of the most effective ways to encourage healthy habits. Participate in physical activity with your child and prioritize healthy eating habits and good sleep hygiene for yourself.

Building healthy habits in youth sports is essential for physical and mental development. As parents, we can encourage healthy habits by prioritizing good nutrition, adequate sleep, warm-up and cool-down exercises, positive self-talk, and leading by example. By working together, we can help our children develop lifelong healthy habits that will serve them well in sports and in life.


Regular exercise has been proven to have a profoundly positive impact on a child’s depression, anxiety, & ADHD. It also relieves stress, improves memory, helps them to sleep better, boosts their overall mood & is tons of fun.

The National Academy of Athletics is on a mission to bring our youth programs to kids throughout the nation. We use sports to promote positive mental & physical development in our youth. Our goal is to diminish childhood obesity by advocating for healthy lifestyles while providing tools to boost confidence, optimism, enthusiasm, and personal growth.